Focus & Life OS
2,744 verified tools in 6 sections. Pick a section, search, or filter by free plan and country.
Build a productive routine with focus apps, journaling, file storage and learning tools. Explore software for managing distractions, personal knowledge and daily work.
90 tools in Focus & blockers · A to Z, so position is not a ranking
- Focus & blockers
MagicQuit
MagicQuit automatically quits Mac apps you have not used for a while to free memory and reduce clutter.
- Focus & blockers
Midoro
Midoro is a pomodoro timer for iOS and Android with custom schedules, focus tags, study rooms and progress tracking.
- Focus & blockers
minulo
minulo hides Instagram Reels and YouTube Shorts on iPhone while keeping direct messages and group chats.
- Focus & blockers
Momentum
Momentum replaces the new tab page with a daily focus prompt, to-dos, timers and ambient sounds to help you concentrate.
- Focus & blockers
Naru
Naru is a Pomodoro timer for iPhone that blocks distracting apps, organizes tasks and helps build focus habits.
- Focus & blockers
Naze
Naze locks distracting apps and asks you why you want to open them, to break mindless scrolling.
- Focus & blockers
Nela
Nela is an iPhone focus timer for studying with a red panda companion, Pomodoro or stopwatch modes and optional app blocking.
- Focus & blockers
Noice
Noice lets users blend natural sounds and adjust volumes to create personal ambient soundscapes for focus and sleep.
- Focus & blockers
Noizio
Noizio is an ambient sound mixer for Mac, iOS and Android with over 40 nature, rain and noise sounds.
- Focus & blockers
Nope
Nope is a free Chrome extension and iOS app that hides Instagram Reels, Explore and YouTube Shorts with one toggle.
- Focus & blockers
Normal
Normal is a free open source iOS app blocker that unblocks apps only with an NFC tag, QR code, barcode or location.
- Focus & blockers
Nullgen AI Blocker
Nullgen AI Blocker blocks ChatGPT and other AI tools on browsers and devices, with a free extension and mobile and desktop apps.
- Focus & blockers
OmniBlock
OmniBlock puts distracting apps and websites to sleep on a schedule so users can study, work and sleep without scrolling.
- Focus & blockers
Open Blocker
Open Blocker is a free open source iPhone app blocker that unlocks apps with an NFC sticker or printed QR code you make.
- Focus & blockers
OpLoop
OpLoop blocks doomscrolling apps on your phone and lets friends join challenges to quit scrolling together.
- Focus & blockers
Orbital Focus
Orbital Focus is a focus timer that blocks distracting apps and turns each session into a rocket mission, free with no account.
- Focus & blockers
Otto: Pomodoro Timer & Website Blocker
Otto is a free Chrome extension that combines a pomodoro timer with a website blocker to keep a wandering mind on task.
- Focus & blockers
OurPact
OurPact gives families parental controls for screen time, app blocking and content monitoring, with a 14-day free trial.
- Focus & blockers
Parkbench
Parkbench is a gentler iPhone app blocker that benches distracting apps and shows a park that grows as screen time falls.
- Focus & blockers
Pausly
Pausly is a one-time purchase Pomodoro timer for macOS designed for ADHD, awarding stars that form constellations.
- Focus & blockers
Petit BamBou
Petit BamBou is a meditation app with free sessions for breathing, sleep and movement, without ads.
- Focus & blockers
Plexus Timer
Plexus Timer is a study app with a focus timer, AI planner, flashcards and live study rooms for exam candidates.
- Focus & blockers
Portal
Portal is a Mac, iPad and iPhone app that plays immersive spatial nature soundscapes to help with focus, sleep and relaxation.
- Focus & blockers
Productivity Timer
Productivity Timer is a free online focus timer that counts completed sessions as productivity units through the day.
- Focus & blockers
Qustodio
Qustodio is parental control software that lets parents set screen time limits, block apps and monitor the devices their kids use.
- Focus & blockers
RemindFocus
RemindFocus is an ADHD focus timer with brown noise, smart reminders and distraction blocking, including a browser extension.
- Focus & blockers
Scheduled Blocking Technique
Extfy is a website blocker that blocks distracting sites on a schedule, supports password protection and also covers incognito windows.
- Focus & blockers
Scrolled
Scrolled limits how many clips you can watch per day on Instagram, TikTok and YouTube so the feed ends.
- Focus & blockers
Session Timer
SessionTimer is a shared visual timer that helps therapists end sessions on time without awkward interruptions.
- Focus & blockers
Still
Still removes YouTube Shorts and Instagram and Facebook Reels and blocks TikTok in Safari, Chrome and Firefox.
- Focus & blockers
StudiesTimer
StudiesTimer is a Pomodoro and study timer with a planner, progress tracking, study groups and an iPhone and iPad app.
- Focus & blockers
Studytogether
Study Together hosts online study rooms where students work in focus sessions alongside others.
- Focus & blockers
Superfocus
Superfocus is a browser-based Pomodoro timer that combines a task list and lofi sounds, with a paid premium tier.
- Focus & blockers
Sworn
Sworn blocks content you have sworn off on phone and computer and notifies one trusted person if you try to bypass it.
- Focus & blockers
Tamatem
Tamatem is a focus timer app that blocks distracting apps and plays binaural beats and ambient sounds, with task tracking.
- Focus & blockers
TaskPomo
TaskPomo is a Pomodoro timer app that tracks tasks, builds streaks and lets you study alongside friends.
- Focus & blockers
Time Out
Time Out reminds Mac users to take breaks, with customizable schedules and no interruptions during meetings.
- Focus & blockers
Todowing
Todowing adds focus sessions, time estimates and a notes pad to Todoist so you can finish the day's chosen tasks.
- Focus & blockers
Train of Thought
Train of Thought is an iPhone and iPad focus timer where a 3D train travels a real railway line while you work.
- Focus & blockers
unhookd
Unhookd is an iPhone app blocker that locks distracting apps by default and offers screen time control.
- Focus & blockers
Untap
Untap sets focus hours that block distracting apps for students and then caps use of addictive apps for the rest of the day.
- Focus & blockers
ZenFocus
ZenFocus is a Pomodoro timer with calming ambient sounds, task planning and time tracking for focused sessions.