Focus & Life OS
2,744 verified tools in 6 sections. Pick a section, search, or filter by free plan and country.
Build a productive routine with focus apps, journaling, file storage and learning tools. Explore software for managing distractions, personal knowledge and daily work.
317 tools in Focus & blockers · A to Z, so position is not a ranking
- Focus & blockers
Intentional
Intentional is a macOS app that blocks distracting apps and websites automatically during focus sessions.
- Focus & blockers
Interval
Interval interrupts endless reels and short video with app limits and mindful unlocks on iPhone and Mac.
- Focus & blockers
Iris
Iris is desktop software that filters blue light and dims the screen without flicker to reduce eye strain.
- Focus & blockers
Jolt
Jolt blocks distracting apps on iOS to cut screen time and improve focus.
- Focus & blockers
Jomo
Jomo is a phone app that helps people build healthier screen time habits by limiting distracting apps and rewarding time away.
- Focus & blockers
Kaizen
Kaizen is a free Pomodoro timer with Focus Rooms for studying beside others, plus tasks, habits and stats across devices.
- Focus & blockers
Kazakit
KazaKit is a Mac app for solo creators to plan work and run focus sessions.
- Focus & blockers
Kept
Kept blocks distracting apps and websites on iPhone during hours and at places you choose, such as the office.
- Focus & blockers
KickIt
KickIt blocks distracting apps, websites and online triggers to reduce screen time and help users stay focused.
- Focus & blockers
Kidslox
Kidslox is a parental control app that lets parents block apps, set screen time limits and monitor their children's devices.
- Focus & blockers
Kofe Flow
Kofe Flow is a Pomodoro timer for Mac and iPhone with menu bar controls, Focus Guard and Live Activities, with free and Pro tiers.
- Focus & blockers
Lepomo
Lepomo is a Pomodoro timer for iPhone and Mac where each focused minute moves a small train along a map.
- Focus & blockers
Lerf
Lerf lets you pause distracting iPhone apps to protect your time, free on the App Store for iOS 17 and later.
- Focus & blockers
LetMeBe
LetMeBe blocks known app domains and custom host rules on iPhone and iPad on the device, without routing traffic through a VPN.
- Focus & blockers
LifeAt
LifeAt is an online workspace combining focus music, task management and shared rooms to help people concentrate.
- Focus & blockers
Lilo
Lilo is a free study timer for iPhone and Android with friend challenges and live study rooms for students.
- Focus & blockers
Little Ocean
Little Ocean is a free iPhone and iPad focus timer with an ocean theme and a daily planner for studying.
- Focus & blockers
Lock In Squad
Lock In Squad is a free iPhone and Android app blocker that you can use alone or with friends.
- Focus & blockers
LOCKR
LOCKR helps people quit doomscrolling in 30 days using app blocking and a personalized coach.
- Focus & blockers
Lockspot
Lockspot blocks chosen iPhone apps while you are inside a zone you draw on the map, such as a library or dorm.
- Focus & blockers
LookAway
LookAway is a Mac app that reminds users to take screen breaks, blink and fix posture while they work.
- Focus & blockers
Loóna
Loona is a mobile app with calming activities that help you unwind after a stressful day and prepare for sleep.
- Focus & blockers
Lotus Bud Mindfulness Bell
Lotus Bud is a mindfulness bell app that plays gentle chimes to help you stay present during the day.
- Focus & blockers
LowfiTimer
LowfiTimer is a Pomodoro timer for Apple devices that includes 30 mixable ambient sounds like rain and campfire.
- Focus & blockers
MagicQuit
MagicQuit automatically quits Mac apps you have not used for a while to free memory and reduce clutter.
- Focus & blockers
Marinara Timer
Marinara Timer provides customizable online timers based on the Pomodoro method, with standard and flexible work and break cycles.
- Focus & blockers
Melt
Melt is a focus timer for iPhone, iPad and Android where an ice cube, candle or hourglass dissolves as you work.
- Focus & blockers
Meowchi
Meowchi is a focus timer where each session helps a small cat build a home, aimed at staying on task.
- Focus & blockers
Midoro
Midoro is a pomodoro timer for iOS and Android with custom schedules, focus tags, study rooms and progress tracking.
- Focus & blockers
MindFence
MindFence blocks distracting apps on iPhone and iPad during time together, work hours or bedtime, with a partner option.
- Focus & blockers
Mindful Browsing
Mindful Browsing is a Chrome extension that interrupts mindless browsing with calming prompts to bring users back to what they meant to do.
- Focus & blockers
Mindfulness Bell Menu Bar
Mindfulness Bell Menu Bar is a macOS app that plays a gentle bell to help reduce workday stress.
- Focus & blockers
Minimalist Phone
Minimalist Phone helps reduce screen time, stop mindless scrolling and block distractions with a simplified phone interface.
- Focus & blockers
minulo
minulo hides Instagram Reels and YouTube Shorts on iPhone while keeping direct messages and group chats.
- Focus & blockers
MMGuardian
MMGuardian is a parental control app for children's phones that limits screen time and filters what they can see.
- Focus & blockers
Mobicip
Mobicip is a parental control app for scheduling screen time, filtering websites, blocking apps and locating children.
- Focus & blockers
Mochidoro
Mochidoro is a free focus timer for the Mac notch with a pettable matcha mochi companion, also on iPhone and iPad.
- Focus & blockers
Moment Timer
Moment is a free focus and Pomodoro timer that runs in the browser without an account, for study and deep work.
- Focus & blockers
Momentum
Momentum replaces the new tab page with a daily focus prompt, to-dos, timers and ambient sounds to help you concentrate.
- Focus & blockers
Monk Mode
Monk Mode is a free iOS app that turns the phone into a productivity tool by limiting distractions and tracking focus.
- Focus & blockers
Monocle
Monocle is a Mac app that blurs everything except your active window when you shake the cursor, with a one-time price.
- Focus & blockers
Moodist
Moodist is a free open-source ambient sound generator with 84 curated sounds such as rain, animals and urban places.
- Focus & blockers
Mute
Mute is a free Mac menu bar app that switches on Do Not Disturb whenever your microphone or camera is in use.
- Focus & blockers
Muzzle
Muzzle is a Mac app that turns on Do Not Disturb automatically when you start screensharing so notifications stay hidden.
- Focus & blockers
myNoise
myNoise offers adjustable noise and ambient soundscapes for focus, relaxation and sleep.
- Focus & blockers
Nad
Nad is a content blocker for Safari on iPhone, iPad and Mac that blocks ads and trackers on websites.
- Focus & blockers
Naru
Naru is a Pomodoro timer for iPhone that blocks distracting apps, organizes tasks and helps build focus habits.
- Focus & blockers
Naze
Naze locks distracting apps and asks you why you want to open them, to break mindless scrolling.